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Sleep is one of our basic biological functions. We'll talk about what it is, what it's for, and also 8 keys to a healthy sleep cycle.

Understanding fatigue means understanding what gives you the feeling of having energy in the first place.

There are some very obvious causes of fatigue that can be fixed directly as long as you go looking for them and figure out if any of them...

Fatigue, which is a feeling of extreme tiredness, weakness, or exhaustion is the first symptom of almost every medical problem, including...

As with so many other conditions, the research shows that people with the MTHFR gene mutation are more likely to have migraines....

MTHFR mutations change the efficiency with which your body activates folate, so it makes sense to test folate levels, right? Right?...

Blood sugar matters for everyone because it is linked to or at the root of the top three killers in the US. Balanced blood sugar matters...

The glycemic index is a way of rating foods on a scale from 0 to 100 based on how much that food raises blood sugar 2 hours after eating....

It is important to recognize stroke symptoms and seek treatment as soon as possible. Facial drooping, weakness or paralysis, and slurred...

Unstable blood sugar is embedded deep within the foundation of so many modern problems. Obesity, metabolic syndrome, pre-diabetes,...

What is Alzheimer’s Disease? Alzheimer's disease is a progressive neurodegenerative disorder that primarily affects the brain and leads...

We blame neurotransmitters for everything mental health, but should we? We blame neurotransmitters for everything, and try to fix all...

Stress is a natural response to challenging or threatening situations. It can be classified into two main types: acute stress, meaning...

Chronic stress can have a significant impact on your physical and mental health, but it is important not to be discouraged by a list of...

Treatment of chronic stress typically involves a comprehensive approach that addresses the underlying causes of stress, as well as its...

Chronic stress has many physical symptoms, which we discussed here " Chronic Stress: The Complete Guide ". It also has deep and...

Chronic stress, which is a prolonged and often overwhelming feeling of tension, expectations, or anxiety, negatively impacts those who...

Overview Chronic illness refers to a disease process or set of symptoms that persist over a long period of time.  Cold, flu, ulcers, or...

MTHFR is a genetic variant or SNP (single nucleotide polymorphism) that can have significant health implications. OF course we all know...

Iron levels are obviously important in pregnancy and in pre-conception because a big part of creating a a healthy baby, is being able to...